Stretch your left leg out behind you on the floor with the top of your foot facing down and your toes pointing back. Hold the pose for 5 seconds. The happy baby pose This pose stretches hips with everything else completely relaxed. Put your arms flat on the floor with your palms against the ground and spread your fingers. Savasana It is the relaxation pose. Not only does yoga boast amazing stress-relieving qualities , it can also help you lose weight , improve your digestion , and even reprogram your DNA. Tight hips can make sex uncomfortable, and they can also keep you from trying different sexual positions. If this is uncomfortable, try folding up a blanket or a pillow and putting it under your right hip to keep your hips level as you stretch. After the study ended, researchers concluded that the women had a significant improvement in their sex lives thanks to yoga.
Here are some poses that without a doubt will help you to increase your libido: Bound Angle Pose Bring soles together, bending knees and allowing them to drop towards floor. It also increases energy level and libido of the person. All these things ultimately improve sexual life by improving flexibility, stamina, and muscle tone. Lift your eyes, chin, and chest up as you stretch. Lie on your back. One-Legged Pigeon Eka Pada Rajakapotasana There are many variations of Pigeon , and all of them are great for stretching and opening up your hips. Hold for 10 breaths, taking deep inhales and exhales. This helps lower your overall stress levels and makes it easier to get into the mood. Yoga may also help improve overall sexual function. Yoga helps maintain a healthy body image and self-esteem. The rocking pose It stimulates all the vital organs, such as heart, lungs, kidney, and improves blood pumping, and circulation thereby increases stamina. This pose can also be done lying flat on your back in a reclined position. Inhale hips towards sky. The plank pose The plank pose strengthens the body and generally used in the men who lack stamina during sex. Eagle is so sexy, it;s even in the Kama Sutra. This is a small sample size and only one study, but the connection between yoga and a better sex life is promising. Tuck your tailbone down, slowly sink into legs. Saving the Best for Last The most common yoga pose to enhance sexual pleasure is a posture that can be done anywhere. It helps you find balance in your world, physically, mentally, and emotionally. It increases the focus on your mind. If this is uncomfortable, try folding up a blanket or a pillow and putting it under your right hip to keep your hips level as you stretch. Downward Dog will ease muscle tension in your back and improve overall flexibility. Interlace fingers beneath the hips, drawing shoulder blades together and keeping both on the mat. Bring right leg into a straight line behind you. Exhale and lean forward. Press back of legs into floor, pointing knees and toes toward sky.
Video about yoga to improve sex life:
Yoga for Healthy Sexual Life .Baba Ramdev ,English
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