Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. But Americans today are having less of it than Americans a decade ago, according to a just-released study appearing in Archives of Sexual Behavior. Always talk to your doctor about chronic medication if this is influencing your sex drive — there might be an alternative without the pesky side-effect. You may think you're protecting your partner's feelings by faking an orgasm, but in reality you're starting down a slippery slope. Revolutionary medications and professional sex therapists are there if you need them.
How much sex is normal? To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Chances are, those qualities are still as appealing as ever. The G-spot The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. It basically boils down to this: Just as we may be curious what all the buzz is about when a new restaurant seems really popular, I think it can be good to be open to what others are into. Drinking large amounts over a long period can damage the liver, leading to an increase in estrogen production in men. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. Is Your Sex Life Normal? There are probably as many different sexual peccadilloes as there are flavours of food — and like our culinary tastes, our preferences vary from country to country, individual to individual, and day to day. But these are not problems you must live with. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. Several factors, such as pregnancy and age, weaken these muscles over time. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. This issue often arises in couples counseling. Take a bubble bath together—the warm cozy feeling you have when you get out of the tub can be a great lead-in to sex. View image of Credit: Sexuality in later life Middle-aged and older adults no longer accept such myths as "Sex is only for young people" and "Sex isn't important to older adults. Although that may be slightly skewed for the younger people in their teens and 20s, the figures are not so different for those aged up to How statistically deviant is my sexual deviance? Frankly, most couples who worry about frequency of sex tend to fear their frequency is significantly below the curve, so to speak. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. If you've always done it in the bedroom, try the kitchen, or a hotel, or a cruise ship, or a cabin in the woods. What are you doing with those numbers? That said, many couples do find infrequent sex to be an issue.
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The Pleasure Principle: The Secret to a Better Sex Life
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